Injury Prevention Tips for Over-50 Pickleball Enthusiasts

Playing it Safe and Strong: Injury Prevention Tips for Over-50 Pickleball Enthusiasts – When to Consult an Orthopedic Specialist Following a Possible Pickleball Injury

Pickleball, a sport enjoyed by people of all ages, offers a low-impact and social way to stay active. However, individuals over 50 engaging in pickleball should be aware of potential injuries associated with the game and take precautions to prevent them. If you suspect a possible injury after pickleball, look no further than Florida OrthoCare to evaluate your injury. Whether you live in Boca Raton, FL or Orlando, FL, our trained orthopedic specialists are here to help. Among the most common pickleball injuries for this age group are strains and sprains, often affecting the shoulder, elbow, knee, and ankle joints. To avoid these injuries, it’s crucial to warm up properly, focus on flexibility, and strengthen the muscles around these vulnerable areas.

Tennis Elbow Injury

Tennis elbow, a condition resulting from repetitive arm motions, is another concern, especially in the dominant arm. Preventing tennis elbow involves maintaining proper paddle grip and technique, using support like an elbow brace if needed, and applying rest and ice if pain arises.

Achilles Tendonitis

Achilles tendonitis can develop due to sudden stops and starts on the court. Preventing it involves wearing supportive footwear, performing calf stretches, and strengthening exercises. Overuse injuries can manifest in various parts of the body, including the wrist, hip, and lower back. These can be mitigated by incorporating rest days into the pickleball schedule and ensuring proper form.

Falls and Fractures

Falls and fractures are another risk, potentially affecting wrists, hips, and ankles. To avoid such injuries, players should wear appropriate footwear with good traction, ankle support and engage in balance and agility training. Dehydration and heat-related issues can affect anyone, particularly in hot weather. Staying hydrated and dressing suitably can help prevent these problems.

Eye Injuries

Eye injuries from fast-moving balls can be prevented by wearing protective eyewear designed for sports. Shoulder tendonitis, specifically in the rotator cuff, can result from overhead motions in pickleball. Strengthening the rotator cuff muscles and practicing correct serving and overhead stroke techniques can help reduce the risk. Lastly, lower back pain can occur due to repetitive bending and twisting during play. Engaging in core-strengthening exercises and maintaining proper posture while playing can minimize this risk. Always seek medical advice if you experience persistent pain or discomfort to ensure a safe and enjoyable pickleball experience. At Florida OrthoCare our orthopedic medical specialists are here to help.