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Knee pain is a very common problem. If your knee has been bothering you for a while or keeping you from activities you enjoy, the new year is a good time to take action. I encourage you to resolve to get the right diagnosis; resolve to take action to relieve the pain; resolve to live life to the fullest, life pain-free.
For some people, strategies such as physical therapy and weight loss may bring so much improvement, they will feel like they have a “new” knee. For others with severe arthritis and constant pain, a “new knee” in the form of a joint replacement may be the best option to eliminate the pain once and for all.
Basically, there are two types of knee pain. “Acute” pain is what we experience after a sudden knee injury. When this happens, people are advised to follow the regimen known as RICE: Rest, Ice, Compression and Elevation. They should rest their knee, apply ice on and off, and keep the joint elevated over the level of their heart. They may consider using a compression bandage, as well. However, if the injury is really bad and one cannot put weight on the joint, it is advisable to go to the emergency room or see an orthopedic surgeon sooner rather than later.
The other kind of knee pain is called “chronic” because it doesn’t go away. It may be worse on some days, but the discomfort is generally ongoing. The most common reason for this type of pain is arthritis, which results from wear and tear.
As the joint damage progresses, it can become increasingly painful, but some simple strategies and good practices could help you feel better.
The first step is to see a doctor for the proper diagnosis. Anyone who has pain, stiffness or swelling in or around a joint for more than a couple of weeks is advised to make an appointment with an orthopedic surgeon.
When someone is diagnosed with arthritis, the following strategies may provide some relief:
• Be careful not to overdo physical activities, and avoid any action, such as climbing up and down stairs, that may aggravate an arthritic knee.
• Try to keep your weight down to avoid stress on the joint, or lose weight if you are overweight. Losing weight takes pressure off the knee and may slow the progression of arthritis.
• Take over-the-counter or prescription pain medication, and follow your doctor’s instructions.
• Start physical therapy or an exercise program to strengthen muscles around the joint. Good exercises for people with arthritis include using a stationary exercise bicycle and swimming or even walking in a pool. Exercises should be low-impact.
• Use cold or heat to make a joint feel better. However, if a joint is hot and swollen, make sure you use a cold pack. Put a thin towel under the cold pack. Never put ice directly on your skin.
• Rest a joint until it feels better.
• Use an aid, such as cane, to relieve pressure on your knee when needed.
A doctor may recommend steroid injections into the knee joint to reduce inflammation. This may provide temporary relief, but can only be used on a limited basis. Another procedure called viscosupplementation entails injecting a substance called hyaluronic acid into the knee to provide lubrication. This procedure may benefit people with mild to moderate arthritis, but studies have not shown it to be useful for those with advanced arthritis.
Author: Dr. Chadwick Hampton.
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